Although technology has always been present throughout my life, I feel a kind of denial about it, because I feel that technology is absorbing us all, many times (or almost always) we wake up watching social networks, seeing what others do and what we often receive only bad energy and anxiety from this, also we go to bed with this routine that does not do anyone any good, even makes us sleep badly. In fact, I once read an article that recommended leaving the screens at least one hour before going to sleep, and also, when getting up, not to use the mobile phone at least one hour later.
To be honest, I've had a hard time giving up this kind of habits, because one is always connected, whether it's for personal or university purposes, or just to keep in touch with family and friends, especially in times of pandemic. In all these cases, my favourite technological object is my video game console, as I don't have so much internet contact with more people when playing games, I feel I can disconnect from other people's lives in a simple way. However, if given the opportunity to disconnect from others, I would choose something other than a games console or mobile phone, I prefer to read or draw, as I do before I go to sleep.
I feel that technology helps us to be connected, to live experiences that we can't live right now, for example, it helps me to have contact with the wide world of art, it helps me with my homework, to be connected to my classes, and obviously it's very useful, but you should never abuse things (*˘︶˘*).。.:*♡